Advisory based on DDTs, dieldrin, or mercury.
The recommended serving of fish is about the size and thickness of your hand. Give children smaller servings.
= high in Omega-3s and you can eat them at least once a week. Eating fish with omega-3s can lower heart disease in adults and help babies brains to develop.
Slight revision 04/27/2016: Color of 2 servings a week changed from yellow to green.