Nicasio Reservoir
Advisory based on mercury.
This advisory is also available in Spanish.
Waterbody
Women 18-45 Years and Children 1-17 Years
DO NOT EAT
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High in Omega 3s
Women 46 Years and Older and Men 18 Years and Older
1 servings a week
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High in Omega 3s
What is a serving?
The recommended serving of fish is about the size and thickness of your hand. Give children smaller servings.
= high in Omega-3s and you can eat them at least once a week. Eating fish with omega-3s can lower heart disease in adults and help babies’ brains to develop.