Advisory based on mercury.
Why eat fish? Eating fish with omega-3s can lower heart disease in adults and help babies’ brains to develop.
What is the concern? Some fish have high levels of mercury and PCBs. Mercury can harm the brain, especially in unborn babies and children. PCBs can cause cancer.
= high in Omega-3s and you can eat them at least once a week
Slight revision 04/29/2016: Color of 2 servings a week changed from yellow to green.