Advisory based on mercury and PCBs.
The recommended serving of fish is about the size and thickness of your hand. Give children smaller servings.
Eat only the skinless fillet.
PCBs are in the fat and skin of the fish.
= high in Omega-3s and you can eat them at least once a week.
Eating fish with omega-3s can lower heart disease in adults and help babies’ brains to develop.