The recommended serving of fish is about the size and thickness of your hand. Give children smaller servings.
= high in Omega-3s and you can eat them at least once a week Eating fish with omega-3s can lower heart disease in adults and help babies’ brains to develop.
Note: It is only legal to keep hatchery steelhead and only in select waters. Hatchery steelhead are identified by a missing adipose fin and healed scar in the location of the missing fin. All wild steelhead must be released unharmed.